SLEEP LOSS
-serotonin replacers work well
(especially flexeril and doxepin)
-calcium/magnesium/zinc supplement
MUSCLE ACHES & PAINS
-aleve, tylenol
-hot shower or bath (spa or jacuzzi)
-a good chiropractor (uses heat, tens electric stimulation, accupuncture)
-monthly massage
-B complex, natural E
SICKNESS (Flu Symptoms, Brochitis)
-garlic, echinacea goldenseal, C
or...
...if you want to possibly eliminate most of these problems...
GUAIFENESIN (~600 MILLIGRAMS DAILY)
-it's cheap and available at any drugstore otc or by perscription
...for more info visit Dr. St. Amand's site:
GUAIDOC.COM
It is very important that you follow his protocol carefully! (and he is a former sufferer of fibromyalgia)
OR...
...YOU MAY WANT TO HAVE YOUR AMALGAM FILLINGS REMOVED!!!
(many of these problems are associated with mercury poisoning)
*** see related sites ***
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